So your body is not able to use fat as the main energy source efficiently ( 2, 3, 4). The presence of elevated insulin doesn’t allow our body to go to the stored fat. When you consume any type of sweetener, even if it doesn’t have any calories, your pancreas begins to secrete insulin. It allows you to have up to 50 calories during your fasting window, so you can have diet soda, coffee with some heavy cream or MCT/coconut/olive oil or some bone broth. We can split this group into smaller subgroups to have a detailed understanding of what dietary problem it can be and how to solve the problem, or maybe a few of them at once.ĭirty fasting is surprisingly not the same as intermittent fasting. Yes, intermittent fasting is a great tool for weight loss on its own, but when you are plateauing, you need to think about a dietary approach as well ( 1).
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